Indian food - Know ur calorie intake...

A list of widely eaten daily Indian food :

Item:Weight:Quanity:KiloCalories
---------------------------------
Almonds:100 g::655
Amla :100 g::58
Apple :100 g::59
Banana :100 g::116
Bengal gram dhal :100 g::372
Black gram dhal :100 g::347
Bread White toast::2 slices:176
Bread Brown::2 slices:218
Brinjal :100 g::24
Buttermilk:-:1 glass:25
Cabbage :100 g::27
Carrot :100 g::48
Cashewnut :100 g::596
Cauliflower :100 g::30
Chapati flour:40 g::100
Cheese :100 g::348
Cheese pizza:100 g:5 '' dia:270
Cucumber :100 g::13
Dates :100 g::317
Dosa (plain)::3 medium:360
Green gram dhal :100 g::348
Groundnut :100 g::567
Guava :100 g::51
Idli::3 big:130
Kaju Katli::1 piece:58
Ladies finger :100 g::35
Mango ripe :100 g::74
Methi leaves :100 g::49
Milk - buffalo :100 g::117
Milk - cow :100 g::67
Murruku::7 - 8 medium:529
Onion :100 g::59
Papaya - ripe :100 g::32
Peas :100 g::315
Plain rice:50 g:1cupful:150
Potato :100 g::97
Puri flour:15 g:1:100
Ragi :100 g::328
Rice (parboiled) :100 g::346
Rice raw :100 g::345
Sambar::0.5cup:105
Samosa:100 g:1 piece:400
Soyabean :100 g::432
South Indian Adai::2 medium:550
Sweet potato :100 g::120
Tomato ripe :100 g::20
Uthappam::2 big:330
Water melon :100 g::16

Acknowledgement: Collected from different websites :-) Hope they are authentic!