Tuesday, March 4

Know ur sleep...

Wanna post something today, but donno what: Here are some interesting facts abt Sleep!!
Reasons for sleeping and waking up early.
Evening from 9 - 11pm: is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as
washing the dishes or monitoring children doing their homework, this
will have a negative impact on health.
Evening from 11pm - 1am: is the detoxification process in the liver,
and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also
ideally done in a deep sleep stat.

Early morning 3 - 5am: detoxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since the detoxification process has reached the respiratory tract,
there is no need to take cough medicine so as not to interfere with
toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay ft. Those who always skip
breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am
is the time when the bone marrow produces blood. Therefore, have a
good sleep and don't sleep late.